We often talk about the benefits that CBD can have for physical or mental ailments, but what about the improvements that it can make to our lives? We’ve all had those days where we need to get a lot done at work or with studies, but sometimes it seems impossible to concentrate on the task at hand.
While it is normal for most people to experience from time to time, if this is a common occurrence, you may find that it leads on to other problems, such as increased stress. Here is how CBD may be able to help.
Can CBD help with brain fog?
You probably know the feeling; you sit down to work but you feel like your head is full of cotton wool. This makes it impossible to concentrate on the tasks at hand, or even on conversations that you might be having. It can also affect your ability to make decisions, solve basic problems or even remember people’s names.
Brain fog is not actually a medical condition but can be a symptom of one. While brain fog can sometimes be a sign of a more serious condition, more frequently it is caused by things such as tiredness, stress, hormonal changes or problems with your diet. If you experience brain fog on the regular, you might also be tempted to drink more coffee, eat sugary snacks to stay awake, or drink more alcohol after work to get relief.
CBD comes into play with brain fog by the way that it interacts with the endocannabinoid system (ECS). The ECS helps to manage neurotransmitters in the brain, one of which is dopamine. Dopamine is responsible for carrying signals between brain cells, playing a key role in memory, attention, mental clarity and concentration. When these levels drop, we can experience a lack of focus, as well as increased depression and anxiety.
Factors that affect focus
As well as general brain fog, there are many factors that may contribute to you feeling unable to concentrate. If you are not functioning at your best, physically or mentally, then your ability to focus will suffer. CBD not only helps with general fuzziness but also can alleviate some of the issues that are making work or study difficult.
Sleep is one of our most basic necessities, essential for our brain to recuperate and the time when we produce cortisol – the hormone that the body uses to respond to stress. If we don’t get enough sleep, our brains haven’t revived properly, resulting in slower reaction times and a lack of comprehension. CBD has been shown to help with getting a good night’s sleep, making sure you wake up alert and ready to work.
Stress and anxiety
Even if you’ve had enough sleep if you are feeling anxious or stressed, you might find it hard to concentrate. Your mind will automatically shift to the things that are worrying you, rather than what you are supposed to be doing. CBD can ease anxiety and stress, calming the mind and reducing the intrusive thoughts that stop you from focussing.
Beyond stress and anxiety, your overall mood can impact your ability to concentrate. Mental states such as depression can affect our motivation, meaning that we may not feel capable of getting our work done at the required time. CBD can stabilise your mood by balancing levels of serotonin in the body. This neurotransmitter is often referred to as the body’s “feel-good” chemical, and when levels are low, we may feel lethargic and tired. A boost of serotonin will improve mood, energy and focus.
Whether its chronic or acute, pain can be incredibly debilitating. When we’re suffering from serious or niggling pain, it becomes the focus of your thoughts, not allowing you to concentrate on anything else. Pain can also affect your ability to sleep, adding to problems with focus. CBD is proven to be an effective painkiller, freeing you from physical discomfort and making work easier.
How to use CBD to improve focus
It should go without saying that if you are using CBD to help you with work or study, you need to ensure that the THC content is below the levels that are legally permitted. This will ensure that you don’t get any kind of high from the product, which would have the opposite effect to what you are looking for – affecting not only your focus but also your memory.
If you’re not already taking CBD regularly and want to use it just for concentration, then CBD oil is a good choice. When placed directly under the tongue, it enters the bloodstream directly, meaning that it acts a lot faster than CBD edibles. Oil is also a lot easier to determine an exact dose compared to smoking CBD, so you can keep track of exactly how much CBD works for you.